It is an inspirational guide that presents information about human
nature and its huge potential to transform. The book introduces the reader to
several scientific discoveries, explaining neuroscience behind certain habits
and how they can be changed. While it is easy for some people to change their
habits according to new situations, there are other people as well as
organizations that find it very difficult to change. But with changing times
and needs, one must change, be it a person or an organization. The book
enlightens the reader about importance of right habits for better living.
Besides bringing positive power into mind and soul, good habits are also the
reason behind success of various famous personalities. The book even provides
an insight into some of the world's top companies and renowned personalities.
For instance, the book tells about keystone habits of various individuals like
Olympic swimmer Michael Phelps, civil rights hero Martin Luther King Jr. and
Starbucks CEO Howard Schultz. Even success stories of different organizations,
like Procter & Gamble, Target superstores, Rick Warren's Saddleback Church,
NFL locker rooms along with that of the nation's largest hospitals are
highlighted in the book. Through his book, the author Charles Duhigg wants to
tell the world how changing certain habits can make a huge difference between
success and failure, life and death. The readers shall be enlightened to find
that few good habits can be the leading cause of betterment of community,
businesses or individual growth.